Key to Happiness

I am going to sum up what I believe to be the key to happiness.

"Succeed & Inspire"

Who are you? That is the question that most people find uncomfortable to answer. How well do we know our subconscious? I didn't want to dissect my subconscious. I wanted to create it. I wanted to take what was already there and remodel it to my liking.

I wanted to be more smart, more wise, more fit, more inspiring, and quicker with decision making.

We all want the answers. So I want to cut to the chase. Say these things to quickly empower your mind.

My body is so strong.
My mind is incredibly sharp.
My spirit is magnificient.
My creativity is limitless and boundless.
I will out preform those around me.
My movements will be concise and perfect.
My sentences will be short and to the point.
I will lead with action and results.
I have control of this shit.
I am going to fuck this day in the ass.
Succeed and Inspire
Succeed and Inspire
Succeed and Inspire

It's so important to live in the moment. It's easy. To experience the moment focus as hard as you can to the sound of your heart beat. That is the rhythm of life. Follow that rhythm and breathe. When you're calm in hectic situations that means you have control.

New Years: How To Get Fit

Right now I am listening to Jana Kramer on Pandora.

The New Years is upon to get fit and get into shape. Many of us will start and stop. I've done it for so many years as the fat kid in High School. I sign up for gyms and stop. I sign up again go for 2 days and then stop. If you sign a contract you're going to get so many calls from the gym people. If you have deep pockets you might keep paying for years without going. That sucks dick.

Tip: Sign up for gym that has no contract. It's easy to stop if you have to stop without legal action or screwing up your credit.

We need to stay motivated to keep going to the gym. GOING TO THE GYM. That brings me to another tip that has worked for me when I started this fitness journey. I remember working full days at work and most days I did not want to workout. I went anyways. Even if I did not work out I touched the wall in the locker room and left. I made it a habit of just "going." After 3 months of this it became habit to walk through those gym doors. Seriously some days I did not work out, I took a shower and went home. Or I sat in the hot tub or steam room and left.

I always brought my gym attire to work with me in my bag. Every morning I packed that shit. Or lay it out in my room before I went to bed the night before. H&M always has the best long sleeve shirts. I fit a large but like to wear baggy shirts. I have 4 or 5 outfits to choose from for the gym. If you have one set of workout clothes, you'll change your mind about working out if you forgot to wash.

What if you look awful and don't want to be judged? There are gym rules ofcourse and many ways to be "don't be that guy in the gym."

-Don't scream if you have no muscles.
-Don't wear tapout logo stuff. ( Just don't wear anything with logos. That's super safe.)
-Don't wear tank tops if you're a guy without arms or love handles.
-Don't wear lifting gloves unless you're jacked. There are many alternatives to lifting gloves.
-Don't do advanced workouts: Stick with benching and machine presses for chest. Keep your workouts simple. Look Up the best of the best on youtube for lifting advice. Ex: Jay Cutler, Kai Greene, Dorian Yates, Flex Wheeler, Kevin Levrone, Ronnie Coleman, etc. The best of the best.
-Smell good
-Wear sweat pants because guys always judge your calves. I like my sweat pants from Walmart. I love my joggers from UNIQLO.
-Don't be checking out chicks
-Don't give advice to people
-Earn respect by asking the big guys in the gym for advice: "Am I doing this exercise correctly?"
They will take you under their wing and you'll make friends. That's why I love the gym, to see my friends.

If you don't ask for advice you'll stay looking the same. For men and women we want that upside christmas tree look. That V taper. Every day hit side delt raises. Burn them slightly. If you have no arms maybe pump blood into them every day too. Wide grip pull ups is a must for lat work. Don't go hard as muthafucker, just work them till they burn. Almost like a warm up. Don't waste your time with the advice stuff. The basics are very important.

It is very important to have drive a chip on your shoulder. People respect you when you make progress. It's much easier to have people understand what you do when you show them with your body and actions. I can't imagine telling someone I'm lifting weights if I am not growing. I have no genetics for the best body but I want to show them I can attain it because I am not giving up. I want it to be hard because normal people will not be able to attain it. If I am not meant to look a certain way I'll push harder. I feel fantastic and happy when I see results in the mirror.

Tip: Don't waste your money on fat burners and all kinds of funky supplements or cleanses. CREATINE, PROTEIN WHEY, BCAA(high in lucine) and maybe a PREWORKOUT is all you need.

Tip: Carbs keep around your workouts only. Before and After. The rest of the day you can eat a little but very little like half and apple or banana or two crackers to keep from passing out. When you really feel like crap that's a good time to ingest a giant portion of carbs. That's pretty much CARB CYCLING. That works great if you have a belly or love handles. If you're skinny, eat more carbs and protein.

I started my journey 4 years ago. I haven't looked back. I still want a more perfect body and I will get there. 

Tren Cough

Trenbolone acetate has been a miracle drug for me and helped me make some great gains. I did learn that my gains are not as fast as I imagined because my diet is not on point and rest has not been adequate enough. I did experience the worst "tren cough," I've ever experienced. Two nights ago I felt a sharp pain when I pushed the needle in. I did not aspirate and I'm pretty sure I nicked a vein. When I finished injecting the whole syringe I felt the strong urge to cough. Then 30 seconds later I coughed again. Another 30 seconds went by and I couldn't breathe. I yelled for help and my wife came into the room and didn't know what to do and I could not speak. I just grabbed her and she rubbed my back. She knew about tren cough because she saw me go through mild episodes.

Two minutes later I was okay and could breathe right again. I focused on taking short breathes during the agony. It felt like I was being choked by Darth Vader. My lungs felt tight and squeezed. Also I felt like there was a giant boulder on my chest.

I can't wait to finish my last bottle of tren ace. The other night I yelled at the Wendy's drive through worker because he had an attitude and you can tell he hated his job. Also I had no problem being honest with my friends. I am firm believer that you have to control your life and not let shit happen to you. I let him know that his girls left him because he was a little bitch and complain too much. I rather set the standard and not become a follower of losers. If you ain't working hard and I can't learn anything from you, I don't want you around.

On the brighter side and most important note: I've been making progress. My diet has been clean and the followers on my Instagram: @creatingwong have been so supportive and cool. They make me want to push harder because my work motivates people in a way. That feels so amazing. I love answering my direct messages and emails every morning. I've dropped my carbs as low as I could to see how much energy I could manage. It has been hard to stay motivated to lift on my third day of low carbs. I ingested carbs pre and post workout. My refeed last night was fantastic and my energy was back to normal. Today I've been eating low carb. Tomorrow I might start feeling it. But the body will adapt and my low carb days will have to be longer later. Here are my progress pics.

My training partner is holding my new lightsaber I bought at Target on sale. The Luke Skywalker FX light saber is so beautiful and well made. The best $Hundred something I've ever spent. 

The before picture is my most favorite photo in the whole entire world of myself. It's me and where I started.

As my waist starts to disappear my back looks bigger. It's an illusion. 

My new bottles of test cypionate came in the mail today. It's time to switch from test Ethanate to Test C. Gotta switch compounds every couple months. 

This was day one of my low carb attack. I am still puffy but strong.

MY MEALS Lately: Ofcourse they could be cleaner with less fat but it's what I could manage this week. I gotta push harder to eat more and more cleaner. Eating for taste is very addictive and I'm slowly training myself to get over the taste and worry more about nutrients and eating for results. I pack my breakfast and eat it at Starbucks with my iced green tea. I have so many teas from San Francisco. That has helped me a lot with drinking water. I have a new hot water dispenser on my kitchen counter and my new teapot came in the mail today.